The best ADHD tools to help you manage your symptoms and thrive

Managing adult ADHD can be challenging, especially when it comes to organization and productivity.

However, ADHD shouldn't hold you back from excelling in your career. With the right habits and tools, you can enhance your productivity and manage your tasks more effectively.

The 8 best ADHD tools and apps to help you manage your symptoms and thrive in 2024

Shimmer provides 1:1 personalized ADHD video coaching, designed by expert ADHD clinicians and coaching psychologists.

Shelpful can help you to create helpful habits through working with a Chat Buddy, A.I Task Manager, or a Human Accountability Coach (or both).

Llama Life is a productivity tool designed by an ADHDer to help you actually work through your tasks with a range of ADHD focused features, and a sense of calm.

YNAB (You Need A Budget) is a friendly and flexible method for managing your finances.

brain.fm provides music that's scientifically proven to help with focus

Inflow can help you to better understand your neurodivergent brain, build lifelong skills, and get things done - based on cognitive behavioral therapy (CBT) principles.

Headspace focuses on your mental health, especially stress, anxiety, and sleep.

Simple Mind Pro helps to organize your thoughts through mind maps.

What makes an ADHD tool or app great?

From our experience, tools and apps that are great are those that are easily adaptable to how you and your brain works.

They should allow you to personalise for your preferences, be easy to use, and feel simple. You should also enjoy using these tools!

The below tools cover everything from task and project management to time tracking, coaching and support, and help to improve focus.

We've listed the best ADHD tools and apps (in our opinion!) to help with common ADHD symptoms - please note, these are not to replace professional medical advice diagnosis, or treatment.

Shimmer

Shimmer offers a weekly 1:1 session with an ADHD coach, who will become your partner in productivity - they will cheer you on, help to keep you accountable, and celebrate wins with you.

Their plans start at $140 per month.

Shelpful provides support throughout your day through chat - via a Chat Buddy, A.I Task Manager, or a Human Accountability Coach (or both). This support could be focused on whatever you need - from encouragement to do more exercise, taking breaks, to tidying!

Free 1 week trial.
Their plans start at $6.13 per week for AI Task Manager support, up to $28 per week for accountability support from a human coach.

Llama Life

Llama Life is a tool designed by an ADHDer to help you have calm, focused productivity. It's full of features to help with ADHD symptoms including focus, time blindness, lack of dopamine, and waiting mode.

Free 3 day trial, no credit card needed
Available on iOS and desktop web
Annual plan $39
Monthly plan $6 p/m

YNAB

YNAB is a tool that comes highly recommended from our community! It'll help you apply a method of 4 simple rules across your finances, to help change your relationship and mindset with money.

Available for Web, Mobile - iOS (iPhone and iPad) & Android, Apple Watch and Alexa by Amazon
Try for free for 34 days
Can share one subscription across 6 people
Monthly plan $14.99 paid monthly
Annual plan $99 paid yearly

brain.fm

Brain.fm has a science-first approach to making music which affects your brain differently to other music - their music blends into the background, rather than vying for your attention.

Free trial available
Annual plan $69.99
Monthly plan $9.99 p/m

Inflow

Inflow is designed to help you manage your ADHD by increasing your understanding of how your neurodivergent brain works, and to create lifelong skills. Inflow may be great for those who need more information to understand the root cause of their behaviour. Inflow also offers a virtual, in-app community so you can connect with others going through similar experiences.

Available on iOS and Android
Monthly plan starting at $22.49

Headspace

Headspace is meditation app, designed to help with your mental health, offering guided meditations to help with stress, anxiety, and to improve the quality of your sleep.

Offers a free trial
Available on iOS and Android
$6.49 per month for a monthly subscription or $34.99 a year for an annual subscription. Prices may change depending on promotions available

SimpleMind

SimpleMind is an intuitive mind mapping tool, aimed to help you better visualize and organize your thoughts.

Available on Mac, Windows, iOs & iPad, and Android
Free version available (available only on mac, iOS and Android)
$29.99 one time purchase per platform

Finding the right ADHD tool for you

Living with ADHD can be overwhelming, but the right tools can make a significant difference.

The best ADHD tools can help you organize your life, prompt you to start and stay on tasks, add clarity and structure to your thoughts, meet important deadlines with less stress, and to stay focused.

Explore these top ADHD tools and find the ones that will help you thrive. Remember to incorporate them into your routine slowly, and that you may need a few different tools and apps as part of your repertoire.

Also let us know if there are others we should add!

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